Holly is a professional Breathwork Facilitator with a background in Applied Neuroscience. When faced with a sudden surgery she used her knowledge to create a modality to reduce stress, manage her emotions and regulate her nervous system. This method prepared her for a major surgery and created the ideal internal environment for healing.

Interoception is the ability to sense, interpret and integrate signals from your body. It is well researched as a fundamental aspect to physical and mental well-being. This practice activates your body's innate healing capabilities.

Breathwork is the conscious awareness and manipulation of your breathing patterns that promote physical, mental and emotional well-being.

Intero Breath combines the profound healing and regulating properties of Interoception & Breathwork. Each session is unique and participants report feeling deeply peaceful post session.